Conversion Calculator

Amount of nutrients in 100 g (grams) of Turkey, canned, meat only, with broth.

Nutrient	Amount and Unit	Percentage
Water	66.07 g	66.07%
Energy (calorie)	169 kcal
Energy (joule)	706 kJ
Protein	23.68 g	23.68%
Total lipid (fat)	6.86 g	6.86%
Ash	1.92 g	1.92%
Carbohydrate, by difference	1.47 g	1.47%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.86 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	162 mg	0.16%
Potassium, K	224 mg	0.22%
Sodium, Na	518 mg	0.52%
Zinc, Zn	2.37 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.017 mg
Selenium, Se	25.9 µg
Vitamin C, total ascorbic acid	2 mg
Thiamin	0.014 mg
Riboflavin	0.171 mg
Niacin	6.622 mg	0.01%
Pantothenic acid	0.686 mg
Vitamin B-6	0.33 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	74 mg	0.07%
Betaine	5.4 mg	0.01%
Vitamin B-12	0.28 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin D	11 IU
Vitamin K (phylloquinone)	0.7 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2 g	2%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.05 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	1.22 g	1.22%
18:0 octadecanoic, stearic fatty acid	0.49 g	0.49%
Fatty acids, total monounsaturated	2.26 g	2.26%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.37 g	0.37%
18:1 undifferentiated	1.83 g	1.83%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01%
Fatty acids, total polyunsaturated	1.75 g	1.75%
18:2 undifferentiated	1.46 g	1.46%
18:3 undifferentiated, octadecatrienoic, linolenic	0.08 g	0.08%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.14 g	0.14%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.03 g	0.03%
Cholesterol	66 mg	0.07%
Tryptophan	0.261 g	0.26%
Threonine	1.029 g	1.03%
Isoleucine	1.183 g	1.18%
Leucine	1.833 g	1.83%
Lysine	2.143 g	2.14%
Methionine	0.661 g	0.66%
Cystine	0.266 g	0.27%
Phenylalanine	0.922 g	0.92%
Tyrosine	0.895 g	0.90%
Valine	1.228 g	1.23%
Arginine	1.663 g	1.66%
Histidine	0.708 g	0.71%
Alanine	1.503 g	1.50%
Aspartic acid	2.27 g	2.27%
Glutamic acid	3.765 g	3.76%
Glycine	1.422 g	1.42%
Proline	1.096 g	1.10%
Serine	1.04 g	1.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg